Blog

Posture and your brain!!!!!!!

Posture, you know what it is, you know good posture when you see it, and we all told by our parents and teachers to straighten up when we were kids. Turns out what they were telling us  was more important than we could have imagined. You see, posture is about much more than simply sitting […]

A meditation on distraction

I planned on writing about the effects of structure on our nervous system or the benefits of fixing the gut on our brain, but I decided to take a different path this morning. I have a daily meditation practice, not hours a day, 10-30 minutes a day, maybe a few minutes here and there. Today […]

Chiropractic

There are about 175 named techniques within chiropractic. They all share some philosophy and ideas, but they also differ in many ways. Chiropractic is most definitely a science, years of schooling, decades of research, and millions of patient visits prove that point. That said, it is just as much an art, truly. No two Chiropractors […]

Balance

Balance, its how we are able to get from point A to point B and every point in between. Balance is not a destination, it is a living, breathing, changing, growing entity. When we balance on two feet, we actually aren’t still, we are moving ever so slightly. Different postural muscles are contracting and relaxing, […]

Community

We all understand the concept of community. We rely on those around us for help and support when we need it, as well as support others in their times of need. We laugh and cry together, grow and guide, make memories, fight, make up, and more. Well, the same is said with our body. How […]

Inspiration!

I’m often asked by my patients what I eat, or what do I do for exercise, how do I stay healthy? If you visit my site, you have a good idea about what I eat, whole organic foods, and of course I receive regular chiropractic care, exercise varies from running and yoga ,to surfing and […]

Antibiotic Resistance Could Bring ‘End of Modern Medicine’

The article I posted below is alarming. It is the Inspector General of the World Health Organization basically saying that is things don’t change,modern medicine will not be able to keep up with the infectious agents in the world. Well, this really isn’t a surprise, we wacky nutritionists and chiropractors among others have been beating […]

What can we learn from a 100 year old man

KOLKATA, India (AP) – A former Mr. Universe who has just turned 100 said Sunday that happiness and a life without tensions are the key to his longevity. Manohar Aich, who is 4 foot 11 inches (150 centimeters) tall, overcame many hurdles, including grinding poverty and a stint in prison, to achieve body building glory. […]

The Truth about Fat

Fat is one of those words that has many different meanings. When someone thinks of fat, they usually are thinking about that stuff that want to lose around their waste. Fat is so much more. It is how we obtain fat soluble vitamins like Vitamin E and Vitamin A, it is responsible both for causing […]

What’s it all about?

Everyday there are news stories that there is a new medical breakthrough or a new fad diet that that will melt away the pounds, but America keeps getting sicker and fatter. A news report recently gave the following info: “A new report, F as in Fat: How Obesity Threatens America’s Future 2011, from the Trust […]