Inside Doc’s head

The 411 on PEMF

PEMF, which stands for pulsed electromagnetic field, is a type of therapy that has been used for many types of issues in both humans and animals. This therapy is used by professional athletes and weekend warriors; it is used to speed up healing post surgery, to aid in the treatment of chronic illness, it’s even […]


  Most of us know we feel great when we get a good night of sleep. Waking up refreshed, sharp, and ready for the day is crucial; however, how many of us actually get the minimum of seven hours of uninterrupted sleep?  Yes, seven hours is the absolute minimum according to Dr. Michael Walker, a […]

Posture and your brain!!!!!!!

Posture, you know what it is, you know good posture when you see it, and we all told by our parents and teachers to straighten up when we were kids. Turns out what they were telling us  was more important than we could have imagined. You see, posture is about much more than simply sitting […]

I got hurt

This morning I injured my leg. I wasn’t doing anything unusual, a normal Tuesday morning, though in all honesty I was in the midst of 6′-8′ surf session. I warmed up with a set of Tabata sprints and some stretching, this is a typical Tuesday morning. I took off on a wave, went to pop […]

A meditation on distraction

I planned on writing about the effects of structure on our nervous system or the benefits of fixing the gut on our brain, but I decided to take a different path this morning. I have a daily meditation practice, not hours a day, 10-30 minutes a day, maybe a few minutes here and there. Today […]

The first step

Standing on the shoulders of the previous post on decisiveness I decided to write about another important trait I find crucial in healing. Writing does not come easy to me, though, once I get started I’m usually able to put together words in to sentences and sentences in to paragraphs to write something decent. Much […]

Should I or shouldn’t I

In my practice I see many different types of cases, a kaleidoscope of pain, fatigue, rashes, emotional issues, disease, and the other myriad of manifestations that we experience. In the years of treating all of these conditions in all their various forms I have started to see certain traits that are really helpful in recovery. […]

Supplements, what’s the deal?

Recently I read a story on yahoo titled The Five most important vitamins to take in 2014, and then a few days later an article also posted on Yahoo titled The six vitamins you shouldn’t take. Now, if there was no overlap in the recommendations from these supposed experts, I wouldn’t have much to discuss […]


There are about 175 named techniques within chiropractic. They all share some philosophy and ideas, but they also differ in many ways. Chiropractic is most definitely a science, years of schooling, decades of research, and millions of patient visits prove that point. That said, it is just as much an art, truly. No two Chiropractors […]


Balance, its how we are able to get from point A to point B and every point in between. Balance is not a destination, it is a living, breathing, changing, growing entity. When we balance on two feet, we actually aren’t still, we are moving ever so slightly. Different postural muscles are contracting and relaxing, […]

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