I got hurt

This morning I injured my leg. I wasn’t doing anything unusual, a normal Tuesday morning, though in all honesty I was in the midst of 6′-8′ surf session. I warmed up with a set of Tabata sprints and some stretching, this is a typical Tuesday morning. I took off on a wave, went to pop […]

A meditation on distraction

I planned on writing about the effects of structure on our nervous system or the benefits of fixing the gut on our brain, but I decided to take a different path this morning. I have a daily meditation practice, not hours a day, 10-30 minutes a day, maybe a few minutes here and there. Today […]