What’s it all about?
Posted on July 10, 2011 by Hayes Valley Wellness
Everyday there are news stories that there is a new medical breakthrough or a new fad diet that that will melt away the pounds, but America keeps getting sicker and fatter. A news report recently gave the following info: “A new report, F as in Fat: How Obesity Threatens America’s Future 2011, from the Trust [...]
EHS Pilates classes at Hayes Valley Wellness w/Julie Tsai
Posted on March 10, 2011 by Hayes Valley Wellness
Classes are designed for both beginners & experienced students. ***NO CLASS Oct 25-Nov 9th*** Mon 6:15 – 7:15 p.m. Pilates 101 Back to Basics-Mat, Arc & Props Mon 7:15 – 8:15p.m. Standing Movement & Music- Pilates Mat, Arch & Props Wed. 7:30 – 8:30 a.m. Pilates Arc & Props Must pre register- no drop in [...]
